Group Fitness Classes


XRec Group fitness program includes the Fitness and Wellness classes at the Alumni Aquatic Centre Pool, and Keating Centre Dance Studio.  Punch pass and drop in passes are available for purchase at our welcome desk.


 
 Please note:
  • Before becoming more active complete the PAR-Q to see if you should consult a doctor before particpating.
  • Drop-in Fee or Punch pass required to enter class (purchase at Welcome desk)
  • No admittance to group fitness classes 10 minutes after posted class start time
  • No bags or outdoor footwear permitted in dance studio
  • Classes are filled on a first come first serve basis
  • Dance Studio Room  capacity:  Yoga: 30 participants, Aerobics:  25 participants
  • No Group fitness classes on Stat/Civic Holidays